helping you GET SHIT DONE
TOC Coaching
Get Started Now
the next steps
How does it work?
1
TELL US ABOUT YOURSELF
2
WAIT TO BE CONTACTED
We will contact you to schedule a consultation call where we will discuss your goals, lifestyle and budget in depth, and determine the best approach for you.
3
I create your plan
I will design a customised training and nutrition plan that will be tailored to your goals and preferences. It will be sustainable and focused on long lasting results.
4
SMASH YOUR GOALS
Start your new routine and monitor your progress through the app. If you need help there is a 24 hour chat feature.
Key Features
What’s included?
Meal Plans
We provide delicious, tailored meal plans designed around your lifestyle, preferences, and goals. No boring diets-just real, satisfying food that fuels your progress!
Workout Plans
No matter your goal, we've got you covered! Whether you're training at home, hitting the gym, or starting your running journey, we create tailored workout plans to suit your lifestyle and fitness level.
24/7 support
Got a question? Need a quick boost of motivation? Our 24/7 chat is here for you! Message us anytime, and we'll get back to you ASAP to keep you on track. We're always just a message away!
full tracking
Stay on top of your progress with everything in one place! Track your calories, workouts, steps, and more-giving you a clear picture of your journey. Watch your progress, stay accountable, and keep smashing your goals!
community
Get Sh*t Done offers a group chat filled with like-minded individuals cheering you on, plus weekly team calls to keep you inspired, accountable, and driven. You're never in this alone!
About me
My online coaching offers a comprehensive yet simplistic and straightforward approach to well-being, weight loss and your mindset! My team delves into your nutrition, fitness regimen, habits, and stress management. Through our guidance, you’ll gain deeper self-awareness, understand your body’s unique needs, and craft a holistic lifestyle tailored just for you.
I am a lifestyle and fat loss coach who empowers women to transform their mindset, relationship with food, and physique. Drawing from my own journey of shedding 55 pounds, I’ve experimented with diverse dieting and training strategies to offer proven results. My mission is to help women achieve their peak condition and foster a healthy lifestyle with renewed confidence.
No, your training programme will be tailored to what you specifically have access to. I can programme for the gym , home training or a hybrid plan. Any extra activities you enjoy such as pilates or running will be tracked in app too!
If your goal is physique specific we will track calories and macros to assess your programme week in week out. If you have food triggers and tracking is not beneficial we will use an holistic approach if better suited to help you heal your relationship with food and nutrition.
All of your coaching is done in the coaching app. You have a weekly check in form with specific questions so you know what information to give me. You attach your measurements, progress photos and all questions and requests. I will reassess your programme based off the information given so you are on the right track and the plan stays tailored towards the goal for the duration of coaching.
You can pay upfront or in monthly instalments for your package.
Each package and tier has different advantages and additional features. My sales assistant will talk you through all the options and which one suits your goals best